How to Choose the Perfect Memory Foam Mattress for Back Pain and Rest Therapy?

According to Science Direct, 7% of sleep problems are related to an uncomfortable mattress that leads to poor quality of sleep or physical discomfort. Also, several studies mentioned that a mattress with ergonomic standards could improve the quality of sleep.

If you are struggling with back pain or want better rest therapy, then it's time to switch to a memory foam mattress. Memory foam mattresses, from brands like Rest Therapy, are known for their ability to contour to your body, providing comfort and support.

In this blog, we will guide you through the process of choosing the best memory foam mattress to help relieve back pain and improve sleep quality. We will also mention some recommended products that you can try.

Why a Memory Foam Mattress?

Memory foam mattresses are popular because they adjust to your body shape, distribute weight evenly, and relieve pressure points. This can reduce the strain on your back and spine, making it a great option for people suffering from chronic pain.

A study by the National Institutes of Health (NIH) found that medium-firm mattresses, including memory foam options, can significantly improve sleep quality and reduce pain for people with chronic back issues.

Important Features to Look for in a Memory Foam Mattress

1.Firmness Level

The firmness of your mattress is important, especially for back pain relief. A medium-firm memory foam mattress is often recommended, as it provides the right balance of comfort and support. If the mattress is too soft, it might not offer enough support, which can worsen back pain. A mattress that is too firm may cause discomfort.

Therefore, choose a mattress with adjustable firmness levels if you are not sure. Many queen memory foam mattresses come in medium-firm options, making them ideal for two people.

2.Thickness

The thickness of the mattress affects how much support your body gets. For back pain, a mattress that is at least 6-12 inches thick is generally a good choice. Thicker mattresses provide deeper cushioning for your hips and shoulders, which helps in keeping the spine aligned. 

A king size memory foam mattress with a thickness of 10 inches or more can help support larger body sizes, ensuring even weight distribution and reducing back pain.

Consider 10-inch Renew Memory Foam Mattress that features a 7.5-inch foam base layer, a 2-inch Visco elastic memory foam support layer, and a 0.5-inch cool gel memory foam comfort layer to provide great support.

3.Density

Memory foam mattresses come in different densities; low, medium, and high. High-density foam provides more support and durability, making it better for people with back pain. However, medium-density foam can still offer good comfort for those who prefer a softer feel. 

A full-size memory foam mattress with high-density foam can last up to 10 years and retain its shape longer. It can also be a smart investment for those dealing with back issues.

4.Cooling Features

Memory foam mattresses tend to trap heat, which can disrupt your sleep. Look for mattresses with cooling gel layers or open-cell technology that allow better airflow. Many memory foam mattress toppers also come with cooling features, providing a more breathable surface for a relaxing night.

5.Pressure Relief Zones

Some of the best memory foam mattresses are designed with specific pressure relief zones that support areas like the lower back and hips. These zones help in distributing your body weight evenly and reducing pressure points that could lead to discomfort.

Types of Memory Foam Mattresses

1.Traditional Memory Foam

It is great for contouring to the body but can retain heat. A memory foam mattress topper can add extra comfort if your current mattress isn't supportive enough.

2.Gel-Infused Memory Foam

A gel memory foam mattress is ideal for hot sleepers as it helps regulate temperature. Gel layers make sure your body stays cool while providing excellent support.

Do try our 6-inch Exhilarate Tri Fold Bamboo Cool Gel Memory Foam Mattress. It features a 5-inch foam base layer and a 1-inch cool memory foam comfort layer to provide firm support, ideal for stomach or back sleepers.

3.Plant-Based Memory Foam

Plant-based memory foam is a more eco-friendly option that offers breathability and comfort while also being less toxic. It’s also hypoallergenic, making it suitable for people with sensitive skin.

For instance, the Serenity Memory Foam Mattress comes with a bamboo fabric cover which is tested against 1,000 harmful substances. It is eco-friendly and features a 6-inch foam base layer and a 2-inch Visco elastic memory foam support layer.

Why Mattress Size is Crucial?

Choosing the right size also plays a role in comfort and pain relief. A queen memory foam mattress is a great option for single sleepers or couples who need extra space. 

If you require even more room, a king size memory foam mattress offers the ultimate comfort, especially for those with back pain as it allows you to spread out and sleep in various positions without feeling cramped. And for a family of 3 or 4, a full size mattress is recommended.

If you are looking for a dog or cat mattress, try our 3-inch Invigorate Bamboo Cool Gel Memory Foam Pet Mattress. As pet parents, we want to provide the best for our pets and feel great when they wake up relaxed and refreshed.

Final Thoughts

Invest in the right memory foam mattress to reduce back pain and also improve the quality of your sleep with the help of "Wholesale Furniture Brokers". We also sell wholesale furniture and other products to other businesses. 

Our customers always tell us they wish they found us sooner. We also sell wholesale furniture and other products to businesses looking for high-quality and affordable options to upgrade their product range.

Invest in your health and wake up pain-free every morning!